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The vibe of this pod is real, its true life, its mental health, it’s the actual chaotic shit show we call life. It’s how we handle it as mums and how we can better learn to handle it as mums.
Episodes
Friday Sep 16, 2022
Friday Sep 16, 2022
Deep diving into the magical world of anxiety on this weeks ep.
Anxiety in general,
Anxiety in parenting,
Anxiety in our children,
And how to practically get through it all.
Friday Sep 09, 2022
Friday Sep 09, 2022
It’s the buzz term of parenting this week. I chat about matrescence, I delve into adolescence … to be honest it’s a bit loose. Great to be back team!
Friday Aug 26, 2022
Friday Aug 26, 2022
Its a bit of a fan girl ep this week as I talk about Em Rusciano and her National Press Club Address.
Have a listen to the Emsolation Podcast and see what I'm on about. Its all about Neuro Diversity and being brave.
Enjoy!
Friday Aug 19, 2022
Friday Aug 19, 2022
Today I talk about a great podcast ep I listened to about working mums and it had me flip flopping all over the place. I just want the mummas to know that no matter what decision you make around working in the home or out of it. You’ve done the right thing for you! https://podcasts.apple.com/au/podcast/my-career-can-wait-i-just-want-to-be-a-mum/id995159486?i=1000575291305 Follow the counselling @ittakesavillagecounselling Follow the fam @tribeoflittlepeople
Friday Aug 05, 2022
Friday Aug 05, 2022
Its time to meet "Languishing" big brother "Ambient Stress".
You're most likely feeling it, but may not have been able to put a name to it.
Link to the article I reference is here;
https://time.com/6201005/ambient-stress-pandemic-mental-health/
Follow me @ittakesavillagecounselling or @tribeoflittlepeople
Book a session directly through the Facebook booking tool NOW!
Friday Jul 29, 2022
Friday Jul 29, 2022
Its one of my most requested topics! Making friends as a mum.
Its time to put your pride aside team and get yourself out there.
Lots of easy tips and ideas in the pod today on how to do exactly that. Chat to a mum at the park today!
Follow the counselling @ittakesavillagecounselling
Follow the fam @tribeoflittlepeople
Friday Jul 22, 2022
Friday Jul 22, 2022
Hey team, this week, its a lesson we all need to be reminded of. We need to prioritise making choices to make ourselves happy. We need to be kind to ourselves.
I hope you need this one as much as I do.
Head on over to @ittakesavillagecounselling on Insta for all the magnetty goodness.
Friday Jul 15, 2022
Friday Jul 15, 2022
Not just for the freshly post partum mummas, in the ep I'm coving how to create a better mindset around the way we see our bodies after babies.
Here are the mantras I talk about in the ep;
- This body literally created this human.
- My baby relies on this body to keep it fed (if you are feeding).
- I will not compare my body to other bodies. Every womans' situation is different.
- I will be honest with those who love me and try to listen when they tell me nice things.
- I am giving myself time.
- I am worth the effort.
- I will accept what happens and not be disappointed if I cant do it all.
- I don’t have to do it all.
- I can do hard things.
Friday Jul 08, 2022
Friday Jul 08, 2022
Toxic positivity ... YUCK!
Toxic self-care culture ... EW!
Toxicity in general ... I'M JUST NOT THAT INTO YOU!
I've set us a challenge, to keep it real. Are you in?
Friday Jul 01, 2022
Friday Jul 01, 2022
In todays ep I'm touching on a personal story from my own life this week. I'm putting it out there so it may resonate with someone dealing with a similar issue.
I just want you to know you're not alone and that even when you feel all the guilt, you have to remember you are still human and there's always something we can lean in every situation.
Follow the counselling @ittakesavillagecounselling
Follow the fam @tribeoflittlepeople